1. Foundation for Integrated Research In Mental Health, 2007.
·    Globally, more than 3 out of 5 doctor visits are for stress related problems.
·    Globally, 23% of women executives and professionals, and 19% of their male peers, say they feel super-stressed.

2. American Psycological Association, 2005.
·    Forty-three percent of adults suffer adverse health effects from stress.
·    Two-thirds of all office visits to family physicians are due to stress-related symptoms.
·    Sixty-four percent of Americans say they are taking steps to reduce stress in their lives.
·    Stress is linked to the six leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

3. National Association of Disability Examiners, 1997
* Executives alone cost American industry more than $10 billion annually through lost workdays, hospitalization, and early death caused by stress.

4. The Stress Solution, Miller & Smith, American Psychological Association, 1997
* In terms of lost hours due to absenteeism, reduced productivity, and workers’ compensation benefits, stress costs American industry about $7,500 (US) per worker per year.

5. 2000 Gallup poll
80% of people feel stress on the job, and nearly 40% say they need help in managing stress.

6. Training & Development Magazine, August 2000
43% of adults suffer from adverse health effects due to stress. Stress also causes about 1 million employees to be absent any given workday and is ultimately responsible for 50% of employee burnout and 40% of employee turnover.

7. World Health Organization, June 1999
In the US, health care is 50% costlier for those who report high levels of stress at work.  Stress is the most common cause of heart disease and depression, which are expected to lead all other ailments in the new millennium.

8. Reported in Psychology Today, January, 1996
High levels of stress cause nerve factor growth (NFG), which hinders the ability of disease-fighting cells to ward off infections, suppressing the immune system. —

9. HR Magazine, October 2001
Companies should develop plans to manage worker stress and anger to keep productivity and morale up…Most companies are getting the output of about 50 to 70 workers for every 100 people they employ.  Much of the difference is due to increasingly high stress levels.

10. Purchasing Magazine, October 2001
Stress can actually kill, albeit slowly. A recent [Ohio State University] study found that even mild stress can increase the [risk] of cardiovascular disease by leading to above-normal levels of homocysteine, an amino acid that damages arterial walls.

11. Joseph Courtney, UCLA School of Public Health, Epidemiology, September, 1994
Those reporting a history of workplace stress over the past 10 years developed colon andrectal cancers at 5.5 times the control group rate.

12. Dr. Natalie Hamrick, Carnegie Mellon University, quoted in USA Today, March 12, 2001
Under large amounts of stress, your resistance drops, and if you’re seeing a wide variety of people, your body is more challenged by viruses.

13. Bureau of National Affairs Forty percent of job turnover is due to stress.

14. Jacobson et al (1996) American Journal of Health Promotion, 11(1).
Workers with high stress were over two times more likely to be absent 5+ days a year.

15. Moskal, B.S. (1994) Unscheduled absences by U.S. Employees: “Missing Persons,” Industry Week, August 15: 22.
Unscheduled absences by US employees rose by 9% in 1993, costing work organizations as much as $750 per employee, according to a national survey.

I    Raising Consciousness: frequencies, vibrations etc

• The human body is simply an energy that can be balanced
• The human body and nervous system can receive the frequencies that are being transmitted once there has been significant preparations of the nervous system and the electromagnetic system of the body to receiving information faster through raising vibration. (insert info on information on how cells are learning) The sprays and stones facilitate the shift in the nervous system so that it can receive the frequency more easily as if coming from a textbook.
• Existence is vibration. The entire universe is in a state of vibration, and each thing generates its own frequency, which is unique. Let’s imagine that you could reduce your body to microscopic size. You would soon see that each thing consists of atoms, each atom being a nucleus with electrons rotating around it. The number and shape of these electrons and their orbits give each substance a particular set of vibrational frequencies. You would discover that whatever the substance, nothing is solid. Human beings are also vibrating, and each individual vibrates at a unique frequency. Each one of us has the sensory skills necessary to feel the vibrations of all living things. A person experiencing great sadness will emit a frequency with a lower vibration, and someone who is joyful and living life fully will emit a frequency with a higher vibration. (Emoto)
• Everything is in a state of vibration & everything is creating sound. The natural world is in balance. And as sound is created, there is a master listener to receive the sound. Water is so sensitive to the unique frequencies being emitted by the world—essentially and efficiently mirrors the outside world…Water faithfully mirrors all the vibrations it comes into contact with, and changes these vibrations into a form that can be seen materially.
• Human beings vibrate 570 trillion times a second,  42 octaves above middle C, The human being holds a universe within, filled with overlapping frequencies, and the result is a symphony of cosmic proportions…
• People who generate similar frequencies are attracted to each other, resulting in friendship.
• Human beings possess a function not unlike a TV or radio, which enables “intuition” and “inspiration” to occur. It is only that we are not making full use of that function, so all we need to do is go ahead and use it fully. How can we do that… change our frequencies. The conscious mind must be constantly using certain frequencies within a certain range, and in the state where “intuition” and “inspiration” come through, something creative and wonderful emerges. Also, phenomena such as the conception of ideas occurs when we transmit in and synchronize with a different frequency, and this could be “intuition” or “inspiration”. But then how can we alter our frequency? One possible way is through meditation. I thought intuitively that meditation prepares the conscious mind by altering its frequency to something different from the usual one. Perhaps this enables a totally different manner of understanding nature. When we meditate, there arises an extraordinary situation where the conscious mind remains in its usual state, but at the same time there is a blissful tranquility in which everything is considerable different from how we usually sense it, and it comes through in a finer form, sometimes surrounded by dazzling light.
• In order to bring about change in the human body, spirit, and mind the mind must undergo a consciousness shift to a normal direction and to put the information coming in through the spirit into action without hesitation.  As a result of putting it into action, the consciousness will increase and stabilize, and the frequency will again increase. Repeating this will cause the waves to become more and more harmonized and the body to become harmonized. In other words, the neutrons, protons and electrons will become normalized.
• This multiplication of frequency and amplitudes is thought of in relation to the Ascension process. All things are energy, thus our “energy bodies” are becoming more attuned, reaching a higher vibrational rate, to the dynamic energetic force of the Universe. Extending and expanding vibrational rates happens in nature and we are merely a part of nature, so we should too, in theory, be capable of “ascension” as dense physical material beings.
• The result of harmony is health and long-life.

II    Value of creating a stress-less environment

• The body has automatic mechanisms that attempt to protect it from Physical Stressors which can be harmful because they force body systems to continuously compensate for conditions that are outside the normal range & disrupt the body’s natural cycles, known as the circadian rhythm perpetuating fight or flight responses over long period of time which can cause a breakdown of the body’s nervous system.
• The body’s physical response to stress is known as the generalized stress response.
• Excessive stress has been associated with heart disease, high blood pressure, digestive ailments, skin rashes, insomnia, nervous or emotional disorders, substance abuse and interpersonal and family dysfunction.
• As long as stressful experiences are brief and infrequent, the body quickly returns to normal. However, most children today experience many environmental stressors since birth and most adults live and work in environments with similar stressors. A person who is in a continuous state of stress throughout every day may experience serious health effects.
• Stress is a normal component of our everyday lives. Excessive stress, or distress, is the effect of prolonged excessive physical or emotional pressure on the human body. Some environmental pollutants such as excessive noise and vibration, bright lights, sudden changes in atmospheric pressure, extreme temperatures and humidity, smog, electromagnetic fields (EMFs) and radiation are stressors. ventilation and lighting.. Such pollutants also increase the production of free radicals, highly reactive and unstable molecules that can interact with the body on a cellular level and contribute to heart disease and cancer. Even if you remain unaware of a specific pollutant, it can still cause elevated blood pressure, fatigue, anxiety, poor concentration and mental stress. Environmental stressors are often the most difficult to control, but the ability to identify and avoid them can play an important role in stress reduction.

(Compiled from various books in researching these factors, alot of the analysis is from Dr Emoto, and various other books written on energy, vibration and the human body)

Tomorrow’s coming whether you like it or not, so get ready!

and

Everything is going to be ok, because it has to.